Best time to drink water in a day
It’s common knowledge that drinking 8-10 glasses of water a day is essential for the body to function properly. However, do you know what is the optimal time to drink water?
Do You Drink Water Immediately Before Or After A Meal? Ayurveda Says You’ve Been Doing It Wrong!
Science shows that drinking water at the correct times of day can help to prevent common problems such as stomach pain, IBS, bloating, fatigue, overeating, high blood pressure, constipation, and even heart attack and stroke.
Here’s the best times of day to drink (and not to drink) water, in order to maximize its effectiveness.Drink one glass of water 30 minutes before a meal to help digestion.
Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Do the below steps and feel the change in your life!
1. After waking up :
Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.
2. Drink Before a Meal :
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Not only does the water prepare your intestines for the food coming down the pike, it also prevents you from over-eating, since the water lines your stomach and makes you feel fuller faster. Zero-cal appetizer? We’ll take two.
3. Drink Before a Workout (and After) :
Depending on your body’s fluid levels at the time, you may need one or more glasses of water before you hit the gym to protect against dehydration during your workout.
After your workout, it’s important to drink a lot of water to replace the fluids lost through sweat and humidity.
4. Drink Before Bath Time :
Drink one glass of water before taking a bath to help lower your blood pressure. The water should be warm to promote dilation of your blood vessels.
which causes blood pressure to drop. Plus, drinking water dilutes sodium levels in the body, which further aids in lowering blood pressure.
5. Drink Before You Sleep :
Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night. If you are fully hydrated before going to bed and sleeping, you can lower the risk of heart attack and stroke, as dehydration elevates the risk factors for cardiovascular disease.
A heart attack occurs mostly in the morning because the blood is thicker due to loss of water. This is of the many good reasons to drink water at night in order to keep your body hydrated while you are sleeping.
6. Drink When You’re Tired :
Drinking a glass of water when you feel tired will help to power up your brain. Since your brain consists of 75% water, drinking a glass or two when you’re feeling sleepy will help to replenish your noggin’s fluid levels, and increase cognitive functioning.
Drink a glass of water if you’re feeling tired at work, or if you have a big presentation coming up and need to focus. If you’re feeling the need for a nap but can’t take one, have a glass of water instead
Don’t drink while doing Below things:
1. Don't Drink While Standing
Avoid drinking water while standing as it can have an adverse effect on your kidneys, and can even lead to arthritis. Sitting while drinking allows your body to better filter the nutrients and direct the water to specific areas that need nourishing, rather than going directly into your stomach with a force, as it does when standing.
Also, we typically drink water a lot faster while standing, which brings your nerves into a state of tension. This is when problems like arthritis and joint damage can come into play, according to the experts.
2. Drown Your Stomach During Mealtime
A common mistake that people make is gulping water during, and immediately after eating. Well, turns out I should probably try to change my camel-like tendencies at the table. Since we absorb water best when our stomachs are not full of food, drinking heavy amounts of water during or directly after a meal dilutes the body’s natural juices that aid in digestion.
It is recommended to drink one glass of water 30 minutes before, during, and after a meal—but no more. This will allow your digestive system to do its thing without any wet and wild distractions, and will help your body to absorb the nutrients more efficiently.
3. Don't Drink Too Much During a Workout
Keep yourself hydrated while exercising, but avoid drinking too much. Excess water consumption during your workout will reduce sodium concentration in your body and deplete your natural electrolytes, resulting in fatigue.
Also, always try to drink from a glass over a bottle. And if you have to use a bottle, ensure that it is food-grade.
4. Don't Drink Before/After a Meal
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Not only does the water prepare your intestines for the food coming down the pike, it also prevents you from over-eating, since the water lines your stomach and makes you feel fuller faster. Zero-cal appetizer? We’ll take two.